I. Introduction Have you ever had that moment in therapy where you understand what’s happening—but still feel stuck in the same emotional...

I. Introduction: Why Many Men Feel Numb, Shut Down, or Disconnected Have you ever thought: “I don’t even know what I feel anymore.” Maybe...

I. Introduction: When “Not Good Enough” Runs the Show Perfectionism isn’t just about having high standards. It’s often about feeling like...

I. U nderstanding the Nature of Grief Have you ever felt overwhelmed by a sense of loss, even from events you didn't initially recognize...

Boredom. We’ve all felt it—that restless, frustrating sensation of being stuck in a moment that feels empty, dull, or lifeless. It’s...

Is Nutrition the Missing Piece in Your Mental Health Journey? Have you ever felt like you're doing all the right things for your mental...

Music has a unique way of reaching deep into our emotions, bringing comfort, energy, or even tears when we least expect it. But beyond...

When clients reach out to me for therapy, one of the most common questions they ask is whether online therapy is as effective as...

Brainspotting Therapy in Denver: A New Way to Heal Your Mind and Body Life’s challenges can leave a lasting impact on how we think, feel,...

Have you ever felt like your mind is constantly racing, unable to find a moment of peace? Anxiety can feel overwhelming, impacting every...

In the modern era, our smartphones have become an inseparable part of daily life. The constant influx of information and connectivity,...

Should Therapists Discuss Medications with their Clients? Ethical therapy in Denver. In the complex world of mental health therapy, the...

In the quest for personal growth, and integration, individuals often seek guidance and support from professionals who can help them...

In my own practice of trauma therapy in Denver, understanding the complex interplay between our nervous system and emotional well-being...

Work-life balance is a cherished ideal, but for many individuals who have experienced trauma, it can feel like an unattainable goal....

Are you an introvert living in Denver, trying to navigate a world that often seems designed for extroverts? Do you sometimes question...

Anxiety is a common and often debilitating mental health challenge that affects millions of people worldwide. It can manifest in various...

Have you ever tried to create a habit and ended up failing after the motivation was gone? Most people have. So, how can you create a...

In today's fast-paced world, stress and anxiety have become an integral part of our lives. Many people struggle with hyperarousal , a...

In the realm of mental health and emotional well-being, understanding the inner workings of the human nervous system can be a powerful...