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Somatic therapy in Denver, online therapy in Denver

-Are you tired of conflicting emotions and desires? For example, wanting to do something, but feeling afraid to do it?

-OR wanting to feel relaxed yet not being able to experience that?

Internal Family Systems (IFS) is a modality that particularly works with these inner conflicts. It can help you explore, understand, and ultimately harmonize and resolve your internal conflicting emotions, fostering self-leadership, self-healing and lead to a sense of balance and wholeness.


IFS views human psyche as a complex system of inner parts/sub-personalities, each with its own beliefs, emotions, and intentions. IFS posits that these inner parts can become fragmented or conflicted, leading to various emotional challenges.

Why IFS Therapy Works?

  1. Understanding Your Inner World: IFS recognizes that individuals have various inner parts, each with distinct emotions and intentions. With IFS, you will better understand and address the parts of the psyche and can access the root causes of your emotional challenges. This in-depth understanding can pave the way for your profound processing and healing.

  2. Empowerment and Self-Leadership: IFS empowers you to become a self-leader within your internal family. Instead of feeling overwhelmed by emotional distress, you'll learn to take charge and make decisions from a place of self-awareness and compassion. This self-leadership equips you to navigate your emotional challenges effectively, ultimately leading to the exceptional results you seek.

  3. Holistic Approach: IFS takes a holistic approach to your well-being, going beyond surface-level symptoms to address the core issues underlying your emotional struggles. By working with the inner dynamics of your internal family, you can achieve deep healing and lasting relief. This approach acknowledges the interconnectedness of your emotions and parts, providing a comprehensive perspective on your well-being.

  4. Integration and Harmony: Through IFS Therapy, you'll foster healing and integration within your internal system of parts. By addressing the concerns of different inner parts and helping them release burdens, you can achieve a sense of harmony. This harmonious relationship within your internal system contributes to the outstanding results you'll experience, as you find reduced emotional distress and greater emotional well-being.

  5. Transformation of Emotional Turmoil: IFS enables you to transform emotional turmoil into self-awareness and self-compassion. The deep processing of emotions, beliefs, and intentions allows you to understand the needs and intentions of your inner parts, leading to healing and profound transformation.

  6. Long-Lasting Effects: IFS Therapy equips you with valuable tools and skills to manage emotional challenges effectively, not just during our therapy sessions, but in your everyday life. This capacity for self-leadership extends the results beyond therapy, promoting long-lasting emotional well-being.

Somatic therapy in Denver, online therapy in Denver, Life coaching Denver
Somatic therapy in Denver, online therapy in Denver, Life coaching Denver
Somatic therapy in Denver, online therapy in Denver
Life coaching Denver

How IFS Is Performed?

  1. Assessment and Exploration: In your IFS Therapy sessions, we will begin by assessing your emotional concerns and exploring your internal system of parts. You'll identify different parts and understand their roles and interactions. This initial exploration helps lay the foundation for your healing journey.

  2. Dialogue and Connection: With the guidance of your therapist, you'll engage in a dialogue with your inner parts. This may involve visualization and mindfulness techniques to facilitate communication and connection. By understanding the needs and intentions of each part, you can begin the process of healing and integration.

  3. Healing and Integration: IFS Therapy provides a safe and supportive space for you to work with your inner parts. You'll address their concerns, help them release burdens, and foster healing. This process can lead to a sense of integration and harmony within, reducing the intensity of anxiety, depression, social anxiety, trauma, etc.

  4. Empowerment and Self-Leadership: As you progress through IFS Therapy, you'll gain the skills and tools needed to become a compassionate self-leader. You'll learn to make decisions and take actions from a place of self-awareness and balance, reducing the emotional turmoil associated with your challenges.

  5. Homework and Integration: We will work on creating exercises and practices to help you integrate what you've learned in therapy into your daily life.


Begin Your Journey to Healing and Wholeness with IFS Therapy

If you're ready to move beyond the constraints of anxiety, depression, social anxiety, trauma, etc, and embark on a path to healing and self-discovery, IFS Therapy help you understand yourself better, communicate with yourself, and experience a sense of wholeness. Explore the possibilities of IFS Therapy and experience the transformative difference it can make in your life. Your journey to healing and wholeness begins here. Schedule your free 30 min consultation today!

Somatic therapy in Denver, online therapy in Denver, Life coaching Denver

in Denver

Individual 50 min therapy sessions in-person

with a counselor/therapist in Denver 

Somatic therapy in Denver, online therapy in Denver, Life coaching Denver

in Denver

Individual 50 min online therapy sessions via Zoom 

with a counselor/therapist in Denver 

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