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Life Coaching 

Certified Life coach in Denver, Life coaching in Denver, life coaching online
  • Do you feel like life has lost its excitement? 

  • Do you wake up every day lacking motivation, clarity, and purpose? 

  • Do you feel like you’re just wasting away your potential? 

I Understand Your Struggle

 

Being stuck, unmotivated, and directionless can be incredibly frustrating. You may have tried changing your mindset, reading numerous self-help books, and working hard to improve your thoughts, yet still feeling stuck. It feels like a constant internal battle, draining your energy and leaving you feeling exhausted and hopeless.

The Mind-Body Disconnect

This struggle often stems from a disconnect between your mind and body. Our subconscious mind governs 95% of our daily actions, while the conscious mind only controls about 5%. Essentially, our body represents our subconscious mind. Without engaging the body, achieving lasting change is very difficult. Relying solely on the conscious mind (through reading, thinking, talking) means battling against the powerful subconscious, making success elusive and energy-draining. It's as if your mind and body are pulling in opposite directions, creating an internal conflict that leads to a feeling of stuckness.

Certified Life coach in Denver, Life coaching in Denver, life coaching online

When Transformation Begins

Real change happened for me when I started to work with both my mind and body. Aligning them rather than letting them be at odds brought about significant shifts. My energy levels increased, my momentum grew, and my creativity and drive flourished. I felt like a new person—more courageous, creative, powerful, and full of life. This transformation led me to explore the mind-body connection further and integrate it into my life coaching practice.

Align Your Mind and Body with Your Goals

In my life coaching sessions, I use a holistic approach to help align your entire being (mind and body) with your goals. By harmonizing these aspects, you can stop wasting energy on internal conflict and start using it to move powerfully toward your dreams. This transformation isn't about using willpower to force change; it’s about embodying a new identity that naturally possesses the qualities needed to achieve your aspirations. This approach creates a more resourceful foundation for taking action toward your goals.

Certified Life coach in Denver, Life coaching in Denver, life coaching online

The Power of Somatic Coaching

Somatic coaching emphasizes the connection between mind and body, making success more attainable and sustainable. By engaging both your conscious mind and your body (subconscious mind), somatic coaching ensures all parts of you work together harmoniously toward your goals. This approach minimizes internal resistance and struggle, unlocking greater energy, creativity, and drive.

 

The Four Pillars of My Life Coaching Practice

  1. Mind and Body Connection

    • Enhance your energy levels

    • Foster a sense of internal stability

    • Release blocks and calm your nervous system

  2. Purpose

    • Discover what truly matters to you

  3. Motivation

    • Learn to manage dopamine for sustained motivation

    • Find strategies to feel naturally motivated and energized without pushing yourself

  4. Plan and Reward System

    • Develop a robust action plan that acknowledges your achievements and builds confidence

    • Setting high standards without recognizing achievements creates stress. Together, we'll celebrate your wins and build your competence.

Certified Life coach in Denver, Life coaching in Denver, life coaching online
Certified Life coach in Denver, Life coaching in Denver, life coaching online
Certified Life coach in Denver, Life coaching in Denver, life coaching online
Certified Life coach in Denver, Life coaching in Denver, life coaching online

What Sets My Life Coaching Apart?

Many life coaches obtain certifications with minimal training, leading to a lack of depth in the field. My approach is different. It’s based on cutting-edge research in the mind-body connection, neuroscience, and behavioral psychology, using scientifically-backed techniques proven through practice and personal experience.

 

With over 12 years in self-development and more than 5 years as a life coach, I bring extensive experience. I've completed a three-year graduate program in somatic counseling and multiple year long life coach training programs focused on the mind-body connection and beyond.

I help you align your entire being, so you can stop fighting yourself and start living a purposeful, exciting life.

Certified Life coach in Denver, Life coaching in Denver, life coaching online

Ready to Transform Your Life?

If you’re ready to break free from feeling stuck and start living with clarity, motivation, and passion, I’m here to help. Together, we will unlock your potential by aligning your mind and body, allowing you to move forward with confidence and achieve your goals with power.

Join me on this transformative journey and discover the vibrant, fulfilling life you’re meant to live! Schedule your free 30-minute consultation today!

Frequently Asked Questions:

Do you want to learn more about the 4 pillars of my Life Coaching Practice? 4 pillars of my life coaching practice: 1. Mind and Body Connection. 2. Purpose. 3. Motivation. 4. Plan and Reward System. 1. MIND AND BODY CONNECTION - Boost your energy - Enhance internal stability - Release blocks and calm your nervous system Our subconscious mind runs 95% of our daily actions, while our conscious mind handles just 5%. Our body, in essence, represents our subconscious mind. Attempting to change using only the conscious mind (through thinking, reading, or talking) means battling against the powerful subconscious, leading to energy drain and elusive success. Somatic coaching excels because it works directly with the subconscious, harmonizing it with the conscious mind. This way, you leverage the full 100% of yourself to create the future you desire. 2. PURPOSE -Discover what truly matters to you For a long time, despite achieving many milestones, I felt deeply unfulfilled. Moving to a different continent at 18, landing a prestigious job, buying a dream car, living in a beautiful lakeside home, and marrying a wonderful woman—all these accomplishments felt hollow. I realized I was pursuing someone else’s dreams, not mine, leading to an internal void. When working with clients, I focus on uncovering their true purpose and values. Together, we will discover what is truly meaningful to you, ensuring your goals align with your authentic desires. This foundation paves the way for a fulfilling and consistent life journey. 3. MOTIVATION -Learn to manage dopamine for sustained motivation and flow -Discover strategies to feel naturally energized Starting new ventures always felt like a struggle, relying solely on willpower, which led to burnout. Discovering neuroscience research about dopamine and motivation was a game-changer. By managing dopamine, I entered a state of flow, enjoying tasks without constant pushing. Introducing this to my clients brought them significant and consistent benefits. They felt more energized and motivated, experiencing a state of flow throughout their day. In my coaching practice, we explore dopamine management strategies to help you feel more motivated and achieve sustained productivity. 4. PLAN AND REWARD SYSTEM -Create a robust action plan that acknowledges your achievements -Celebrate your wins and build confidence Having high standards often prevented me from acknowledging my achievements, keeping me in a constant state of stress and feeling behind. This internal stress hindered my sense of competence and flow. I learned that rewarding yourself along the way makes the process enjoyable and productive. I will help you create a comprehensive action plan that not only sets a clear direction but also celebrates your milestones, building your confidence and competence. SCHEDULE YOUR FREE CONSULTATION TODAY!

Certified Life coach in Denver, Life coaching in Denver, life coaching online

VIDEO CALL COACHING

Individual 50-70 min sessions via Zoom

with a life coach in Chicago, Denver and worldwide. 

Certified Life coach in Denver, Life coaching in Denver, life coaching online

 

PHONE COACHING

Individual 50-70 min sessions via phone

with a life coach in Chicago, Denver and worldwide

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